000			01908nam a2200397u 4500
001			923017486
003			OCoLC
005			20190501183645.0
007			ta
008			160219s2016 nyua b 001 0 eng
010			_a2015032645
020			_a9781455533862
035			_a(OCoLC)923017486
037			_aBRO-copy20151229-084 _aBRO-cust20151231-084
040			_aDLC _beng _erda _cDLC _dBDX _dOCLCO _dOCLCF _dJSY _dOCLCO _dSFR
042			_apcc
049			_aSFRA
050	0	0	_aRM222.2 _b.L74 2016
082	0	0	_a613.2/5 _223
100	1		_aLudwig, David, _d1957- _eauthor.
245	1	0	_aAlways hungry? : _bconquer cravings, retrain your fat cells, and lose weight permanently / _cDavid Ludwig, MD, PhD.
250			_aFirst edition.
260		1	_aNew York : _bGrand Central Life & Style, _c2016.
300			_axxiii, 357 pages : _billustrations ; _c24 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references (pages 325-347) and index.
520			_aNew research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good.
650		0	_aWeight loss.
650		0	_aMetabolism _xRegulation.
650		0	_aReducing diets _vRecipes.
650		0	_aSelf-care, Health.
655		7	_aCookbooks. _2lcgft
961	w	l	_t12
999			_c8378 _d8378