000			01799nam a2200325u 4500
001			795758011
003			OCoLC
005			20190501183628.0
007			ta
008			151105s2013 nyua 000 0 eng
010			_a2012029907
020			_a9780062205834 (hbk.)
020			_a0062205838 (hbk.)
035			_a(OCoLC)795758011
040			_aDLC _beng _cDLC _dIG# _dBTCTA _dBDX _dUKMGB _dOCLCO _dIK2 _dFMU _dVP @
050	0	0	_aR733 _b.A42 2013
082	0	0	_a616 _223
100	1		_aAlborzian, Cameron.
245	1	4	_aThe One plan : _ba week-by-week guide to restoring your natural health and happiness _cCameron Alborzian.
250			_a1st ed.
260			_aNew York : _bHarperOne, _cc2013.
300			_a310 p. : _bill. ; _c25 cm.
505	0		_aOne year to the real you -- Getting started with the one plan -- Grounding your practice -- Building on the path -- Staying the course.
520			_a"Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account.
520	8		_aAs a practical and accessible guide to help you improve your life, ... will provided you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspirations, practical tools for responding to life's inevitable struggles and setbacks,and even a section on eating the Ayurveda way. By following the One plan, you will live a life of health, balance, and purpose."-- _cProvided by publisher.
650		0	_aAlternative medicine.
650		0	_aNature, Healing power of.
650		0	_aSelf-care, Health.
961	w	l	_t12
999			_c8363 _d8363