000			02561nam a2200361u 4500
005			20190501183436.0
007			ta
008			130529s2013 nyu 001 0 eng
010			_a2012045479
020			_a9781455509362 (hardback) _c25.00
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
043			_an-us-tx
050	0	0	_aTX392 _b.E83 2013
082	0	0	_a613.2/62 _223
100	1		_aEsselstyn, Rip.
245	1	0	_aMy beef with meat : _bthe healthiest argument for eating a plant-strong diet plus 140 new Engine 2 recipes _cRip Esselstyn.
250			_aFirst edition.
264		1	_aNew York : _bGrand Central Life & Style, _c2013.
300			_apages cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aIncludes index.
520			_a"For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal"-- _cProvided by publisher.
520			_a"The New York Times bestselling author of The Engine 2 Diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes." -- _cProvided by publisher.
650		0	_aVegetarianism.
650		0	_aHealth.
650		0	_aNutrition.
650		0	_aFire fighters _zTexas _zAustin.
655		7	_aCookbooks. _2lcgft
961	w	l	_t12
999			_c8261 _d8261