000			01822nam a2200373u 4500
001			441176102
003			OCoLC
005			20190501183401.0
007			ta
008			120209s2009 caua 001 0 eng
010			_a2008941735
020			_a9780982207789 _c19.95
035			_629109784
035			_a(OCoLC)441176102
040			_aBTCTA _cBTCTA _dJBL _dYDXCP _dVP@ _dMR0 _dTXA _dNOG
049			_aNOGA
050	0	0	_aRA776 _b.S6387 2009
082	0	4	_a613 _222
100	1		_aSisson, Mark, _d1953-
245	1	4	_aThe primal blueprint _cMark Sisson.
260			_aMalibu, Calif. : _bPrimal Nutrition, _cc2009.
300			_axv, 325 p. : _bill. ; _c24 cm.
500			_aIncludes index.
500			_a"Reprogram your genes for effortless weight loss, vibrant health, and boundless energy."--Dust jacket.
505	0		_aWelcome from Mark -- Introduction: what is going on here? -- The ten primal blueprint laws ("Commandments" was already taken) -- Grok and Korg-from indigenous to digital : one giant step (backward) for mankind -- The primal blueprint easting philosophy. "Do these genes make me look fat?" -- Primal blueprint law #1: eat lots of plants and animals (insects optional) -- Primal blueprint law #2: avoid poisonous things. "Drop your fork and step away from the plat!" -- The primal blueprint exercise laws. Here's a hint: walk, lift and sprint! -- The primal blueprint lifestyle laws. If you don't snooze, you lose -- A primal approach to weight loss-"a primal breakfast, a primal lunch, and a sensible primal dinner" -- Conclusion: time to party like a grok star!.
650		0	_aHealth.
650		0	_aHealth promotion.
650		0	_aWeight loss.
650		0	_aLow-carbohydrate diet.
650		0	_aPhysical fitness.
650		0	_aHuman evolution.
650		0	_aHuman genetics.
961	w	l	_t12
999			_c8230 _d8230