000			01269nam a2200313u 4500
001			156822601
003			OCoLC
005			20190501183204.0
007			ta
008			100429s2008 iaua 001 0 eng d
020			_a9780696238321
020			_a0696238322 : _c$24.95
035			_a(OCoLC)156822601
040			_aBTCTA _cBTCTA _dBAKER _dBKL _dBUR _dNOG
049			_aNOGA
050	1	4	_aRM222.2 _b.S6224 2008
082	0	4	_a613.2/5 _222
100	1		_aSmith, Kathy, _d1951-
245	1	0	_aFeed muscle, shrink fat diet : _b6 weeks to the best shape of your life _cKathy Smith.
260			_aDes Moines, Iowa : _bMeredith Books, _c2008.
300			_a255 p. : _bill. ; _c24 cm.
500			_aIncludes index.
520			_aMuscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie- burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description.
650		0	_aWeight loss.
650		0	_aExercise.
650		0	_aNutrition.
650		0	_aPhysical fitness.
961	w	l	_t12
999			_c8120 _d8120