000			02315cam a2200373u 4500
001			14365726
005			20190501182710.0
007			ta
008			040211b ||||||||||||||||||||eng|u
010			_a2006015147
020			_a0525949798 (hardcover)
020			_a9780525949794 (hardcover)
020			_a9780525949794
035			_a(OCoLC)ocm68694108
035			_a(OCoLC)68694108
040			_aDLC _cDLC _dYDXCP _dBAKER _dIH9 _dOCO _dZJI _dOCLCQ _dDNJ _dDLC
042			_apcc
050	0	0	_aRA786 _b.B74 2006
082	0	0	_a613.7/94 _222
100	1		_aBreus, Michael.
245	1	0	_aGood night : _bthe sleep doctor’s 4-week program to better sleep and better health _cMichael Breus.
260			_aNew York, N.Y. : _bPenguin Group, _c2006.
300			_aviii, 324 p. ; _c24 cm.
504			_aIncludes bibliographical references and index.
505	0		_aHow sleep deprived are you, and what does that mean? -- The 3 most troublesome culprits in disordered sleep and how to conquer them -- Anxiety and stress: sleep killers -- Caffeine -- Your gender -- 3 people who steal your sleep and how to manage them -- You as mom or dad: balancing the act -- Your bed partner: 1 bed, 2 sleepers -- Business traveler: stress, performance, jet lag, and other demands -- From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss -- Sleep: the medicine necessary for good sex and a powerful co-partner with exercise -- Naps, siestas & kips -- 28 nights to sound sleep forever: Week 1: Your sleep boot camp -- Week 2: review, rework, revive -- Weeks 3 & 4: Setting it all in motion -- The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep -- Sleep diary.
650		0	_aSleep _xHealth aspects.
650		2	_aSleep _vPopular Works.
650		2	_aSleep Disorders _vPopular Works.
856	4	1	_3Table of contents only _uhttp://www.loc.gov/catdir/toc/ecip0613/2006015147.html
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
925	0		_aacquire _b2 shelf copies _xpolicy default
955			_djb08 2006-05-08 _ejb08 2006-05-08 to Dewey _fjb17 2006-11-30 Z-CipVer _gjb17 2006-11-30 to BCCD
961	w	l	_t12
999			_c7860 _d7860