000			01907cam a2200337u 4500
001			13731682
005			20190501181731.0
007			ta
008			000209b ||||||||||||||||||||eng|u
010			_a2004022728
020			_a007144338X
040			_aDLC _cDLC _dDLC
042			_apcc
050	0	0	_aRD768 _b.W4275 2005
082	0	0	_a613.7/1881 _222
100	1		_aWeiss, Adam, _cD.C.
245	1	4	_aThe backsmart fitness plan : _ba total-body workout to strengthen and heal your back _cAdam Weiss.
260			_aNew York : _bMcGraw-Hill, _cc2005.
300			_axi, 259 p. : _bill. ; _c23 cm.
505	0		_aStarting off right -- Test your fitness IQ -- Growing pains -- Keys to a successful workout -- Exercising the healthy body -- Increase your flexibility with backsmart stretching -- Strengthen your abdominal muscles for a stronger back -- Ball and balance drills to keep you steady -- Home sweet home workout -- Going to the gym -- Putting it all together: the backsmart fitness program -- Design your own backsmart workout -- Healthy diet tips to keep you on track -- Backsmart talk: injuries and preventions.
650		0	_aBackache _xExercise therapy.
650		0	_aBackache _xPrevention.
650		0	_aPhysical fitness.
856	4	2	_3Publisher description _uhttp://www.loc.gov/catdir/description/mh051/2004022728.html
856	4	2	_3Contributor biographical information _uhttp://www.loc.gov/catdir/bios/mh051/2004022728.html
856	4	1	_3Table of contents _uhttp://www.loc.gov/catdir/toc/ecip051/2004022728.html
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
925	0		_aacquire _b2 shelf copies _xpolicy default
955			_ejc03 2004-09-29 to Dewey _fjc41 2005-04-06 _gjc03 2005-04-14 to BCCD
961	w	l	_t12
999			_c7298 _d7298