000			01706nam a2200181 4500
005			20250529115018.0
008			250528b ||||| |||| 00| 0 eng d
020			_a9781636983554 _qpaperback.
040			_cAJM
100			_aJohn, Bijoy E. _920018
245			_aNobody's sleeping : _b7 proven sleep strategies for better health and happiness / _cBijoy E. John, M.D. _hauthor.
260			_aNew York: _bMorgan James Publishing, _c2024.
300			_axxiv, 211 pages: _billustrations; _c23 cm.
520			_a"We spend a third of our lives in bed. Doesn't it make sense to ensure that our sleep is as deep and nourishing as possible? In Nobody’s Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody’s Sleeping offers a comprehensive step-by-step guide. A night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a doesn't sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family. Pivoting from the temporary solutions offered by sleeping pills, Dr John champions a lasting, holistic approach to overcoming sleep obstacles. Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. Transform your sleep patterns, and in doings so, transform your life." _bProvided by the publisher.
650			_aSleep Health aspects. _920019
650			_aSleep. _920020
942			_2ddc _cBOOK
999			_c30673 _d30673