000			01793cam a2200409 i 4500
001			894026187
003			OCoLC
005			20250516141038.0
008			150225t20152015mauaod 001 0 eng d
010			_a2015007139
020			_a9780544609716
035			_a(OCoLC)894026187
040			_cAJM
050	0	0	_aRA784 _b.H373 2015
082	0	0	_a641.5639 _223
100	1		_aUrban, Melissa, _eauthor. _919958
245	1	4	_aThe whole30 : _bthe 30-day guide to total health and food freedom / _cMelissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski.
246	3		_aWhole 30
246	3	4	_aWhole 30
246	3		_aWhole thirty
264		1	_aBoston : _bHoughton Mifflin Harcourt, _c2015.
300			_aix, 421 pages : _bcolor photographs, charts ; _c24 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
520			_aThe Whole30 provides the step-by-step, recipe-by-recipe guidebook that allows people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem.
650		0	_aDiet therapy _vPopular works. _919959
650		0	_aNutrition _vPopular works. _919960
650		0	_aFood habits _vPopular works. _919961
650		0	_aSelf-care, Health _vPopular works. _912443
650		0	_aWeight loss _vPopular works. _919962
700	1		_aHartwig, Dallas, _eauthor. _919963
907			_a.b138316065
942			_2ddc _cBOOK
999			_c30652 _d30652