000 02471cam a2200409Ii 4500
001 1192358857
003 OCoLC
005 20250827115517.0
008 200831t20202020inua b 001 0 eng d
010 _a2020931125
020 _a9781465497666
020 _a1465497668
035 _a(OCoLC)1192358857
040 _aTOH
_beng
_erda
_cTOH
_dCLE
_dOCLCO
_dTOH
_dSO$
_dUtOrBLW
050 4 _aRM226
_b.G55 2020
082 0 4 _a613.25
100 1 _aGillaspy, Becky,
_eauthor.
_919939
245 1 0 _aIntermittent fasting diet :
_bguide + cookbook /
_cDr. Becky Gillaspy ; recipes by Lovoni Walker.
246 3 _aIntermittent fasting diet :
_bguide plus cookbook.
250 _aFirst American edition.
264 1 _aIndianapolis, IN :
_bAlpha/DK Publishing,
_c2020.
264 4 _c©2020.
300 _a223 pages :
_billustrations (chiefly color) ;
_c24 cm.
336 _atext
_btxt
_2rdacontent.
337 _aunmediated
_bn
_2rdamedia.
338 _avolume
_bnc
_2rdacarrier.
500 _a"A complete guide to fasting strategies with 50+ satisfying recipes and 4 flexible meal plans."--Cover.
504 _aIncludes bibliographical referernces and index.
520 _a"You don't need to obsess over calorie tracking or endure constant hunger to lose weight--fasting is a more effective and more sustainable diet, and it won't leave you feeling hungry. By shortening the window of time during which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body. Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. Decrease insulin resistance, reduce inflammation, improve cardiovascular health, protect the brain from disease, and more. Dr. Becky Gillaspy is your fasting coach. Select a meal plan that's done all the hard work of fine-tuning your macronutrient intake. Choose from one of four plans: low-carb, keto, dairy-free, and vegetarian. " Enjoy phenomenal recipes that are high in flavor, nutrient-dense, and oh-so-satisfying. With over 50 recipes to choose from and a variety of flavors, vegetables, and proteins, there are dishes to satisfy anyone." --Amazon.com.
650 0 _aFasting.
_912450
650 0 _aDiet.
_919940
650 0 _aNutrition.
_919941
650 0 _aCooking.
655 7 _aCookbooks.
_2lcgft.
_911221
700 1 _aWalker, Lovoni,
_d1965-
_econtributor.
_919942
942 _2ddc
_cBOOK
999 _c30645
_d30645