000 05372cam a2200721 i 4500
001 893454051
003 OCoLC
005 20221229163713.0
006 jnnnn n
007 sd fsngnnmmneu
008 150116s2015 coua b 001 0 eng
010 _a2015002233
020 _a9781936693771
020 _a1936693771
035 _a(OCoLC)893454051
_z(OCoLC)966543380
_z(OCoLC)967830880
_z(OCoLC)973990852
_z(OCoLC)980589147
_z(OCoLC)988961276
_z(OCoLC)993371099
_z(OCoLC)995577897
_z(OCoLC)1016857676
_z(OCoLC)1083380049
_z(OCoLC)1088702791
_z(OCoLC)1090857885
_z(OCoLC)1099583571
_z(OCoLC)1102463454
_z(OCoLC)1105972970
_z(OCoLC)1109993204
_z(OCoLC)1113920452
_z(OCoLC)1120203828
_z(OCoLC)1125355514
_z(OCoLC)1134432337
_z(OCoLC)1289526667
037 _a1389592
_bQBI
040 _cAJM
042 _apcc
100 1 _aLeFort, Sandra,
_d1950-
_912691
245 1 0 _aLiving a healthy life with chronic pain /
_cSandra LeFort, MN, PhD, Lisa Webster, RN, Kate Lorig, DrPH, Halsted Holman, MD, David Sobel, MD, MPH, Diana Laurent, MPH, Virginia Gonzalez, MPH, Marian Minor, RPT, PhD.
264 1 _aBoulder, Colorado :
_bBull Publishing Company,
_c[2015]
300 _avii, 360 pages :
_billustrations ;
_c28 cm +
_eCD-ROM (4 3/4 in.)
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 _aOverview of self-management and pain -- Becoming an active self-manager -- Finding resources -- Understanding and managing common symptoms and problems -- Using your mind to manage pain symptoms -- Pacing : balancing activity and rest -- Exercise and physical activity for every body -- Exercising for flexibility, balance, and strength -- Exercising for endurance and fitness : moderate to vigorous physical activity -- Communicating with family and friends -- communicating with your health care professionals -- Sex and intimacy -- Healthy eating -- Healthy weight management -- Managing your medicines -- Medicines and treatments for chronic pain -- Making treatment decisions -- Managing specific chronic pain conditions -- Managing angina pain, coronary artery disease, and related conditions -- Planning for the future : fears and reality -- Appendix : Helpful hints for everyday living.
520 _a"Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included"--
_cProvided by publisher.
520 _a"Nobody wants chronic pain in their lives. Unfortunately, about 30 percent of people worldwide live with chronic pain conditions, many of which have no identifiable cause. We wrote this book to help these people explore healthy ways to manage and live with their chronic pain condition so they can enjoy more fulfilling, satisfying lives"--
_cProvided by publisher.
650 0 _aChronic pain
_vPopular works.
_912692
650 0 _aChronic diseases
_vPopular works.
_912693
650 0 _aSelf-care, Health.
_912694
650 0 _aChronic diseases.
_912695
650 2 _aChronic Disease
_912696
650 2 _aSelf Care
_912697
650 6 _aDouleur chronique
_vOuvrages de vulgarisation.
_912698
650 6 _aMaladies chroniques
_vOuvrages de vulgarisation.
_912699
650 6 _aAutothérapie.
_912700
650 6 _aMaladies chroniques.
_912701
650 7 _aHEALTH & FITNESS
_xPain Management.
_2bisacsh
_912702
650 7 _aMaladies chroniques.
_2eclas
_912701
650 7 _aSanté.
_2eclas
_912703
650 7 _aSoins de santé.
_2eclas
_912704
650 7 _aAspects psychologiques.
_2eclas
_912705
650 7 _aChronic diseases.
_2fast
_0(OCoLC)fst00860072
_912695
650 7 _aChronic pain.
_2fast
_0(OCoLC)fst00860118
_912706
650 7 _aSelf-care, Health.
_2fast
_0(OCoLC)fst01111506
_912694
655 7 _asound recordings.
_2aat
_912707
655 7 _aSound recordings.
_2fast
_0(OCoLC)fst01411639
_912708
655 7 _aPopular works.
_2fast
_0(OCoLC)fst01423846
655 7 _aPopular works.
_2lcgft
_912709
655 7 _aSound recordings.
_2lcgft
_912708
655 7 _aEnregistrements sonores.
_2rvmgf
_912710
700 1 _aWebster, Lisa.
_912711
700 1 _aLorig, Kate.
_912712
700 1 _aHolman, Halsted,
_d1925-
_912713
700 1 _aSobel, David S.
_q(David Stuart)
_912714
700 1 _aLaurent, Diana.
_912715
700 1 _aGonzález, Virginia
_q(Virginia M.)
_912716
700 1 _aMinor, Marian A.
_q(Marian Adams)
_912717
907 _a.b138832286
942 _2ddc
_cBOOK
999 _c28609
_d28609