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100 1 _aFung, Jason,
_eauthor.
_912448
245 1 4 _aThe obesity code :
_bunlocking the secrets of weight loss /
_cJason Fung, MD.
260 _aVancouver :
_bGreystone Books,
_c©2016.
300 _axi, 315 pages :
_billustrations ;
_c23 cm
504 _aIncludes bibliographical references (pages 270-302) and index.
505 0 _aPart 1: The epidemic -- 1. How obesity became an epidemic -- 2. Inheriting obesity -- Part 2: The calorie deception -- 3. The calorie-reduction error -- 4. The exercise myth -- 5. The overfeeding paradox -- Part 3: A new model of obesity -- 6. A new hope -- 7. Insulin -- 8. Cortisol -- 9. The Atkins onslaught -- 10. Insulin resistance: the major player -- Part 4: the social phenomenon of obesity -- 11. Big food, more food and the new science of diabesity -- 12. Poverty and obesity -- 13. Childhood obesity -- Part 5: What's wrong with our diet? -- 14. The deadly effects of fructose -- 15. The diet soda delusion -- 16. Carbohydrates and protective fiber -- 17. Protein -- 18. Fat phobia -- Part 6: the solution -- 19. What to eat -- 20. When to eat -- Appendix A: Sample meal plans (with fasting protocols) -- Appendix B: Fasting: a practical guide -- Appendix C: Meditation and sleep hygiene to reduce cortisol.
520 _aIn this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.--
_cSource other than the Library of Congress.
650 0 _aWeight loss.
_912449
650 0 _aFasting.
_912450
650 0 _aReducing diets.
_912464
650 0 _aInsulin resistance.
_912465
650 2 _aInsulin Resistance.
_912466
650 2 _aWeight Loss.
_912449
650 6 _aPerte de poids
_912467
650 7 _aAdelgazamiento.
_2bidex
_912468
650 7 _aAyuno y abstinencia.
_2bidex
_912469
650 7 _aDietas para adelgazar.
_2bidex
_912470
650 7 _aHEALTH & FITNESS
_xDiet & Nutrition
_xWeight Loss.
_2bisacsh
_912471
650 7 _aMEDICAL
_xEndocrinology & Metabolism.
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_912472
650 7 _aFasting.
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650 7 _aInsulin resistance.
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650 7 _aReducing diets.
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650 7 _aWeight loss.
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650 7 _aResistencia insulínica.
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655 2 _aPopular Work.
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655 4 _aMedical
_xEndocrinology & Metabolism
_912474
655 4 _aPopular works
_912475
655 7 _aPopular works.
_2fast
_0(OCoLC)fst01423846
_912475
655 7 _aPopular works.
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_912475
776 1 _aFung, Jason.
_tObesity code.
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