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| 100 | 1 |
_aFung, Jason, _eauthor. _912448 |
|
| 245 | 1 | 4 |
_aThe obesity code : _bunlocking the secrets of weight loss / _cJason Fung, MD. |
| 260 |
_aVancouver : _bGreystone Books, _c©2016. |
||
| 300 |
_axi, 315 pages : _billustrations ; _c23 cm |
||
| 504 | _aIncludes bibliographical references (pages 270-302) and index. | ||
| 505 | 0 | _aPart 1: The epidemic -- 1. How obesity became an epidemic -- 2. Inheriting obesity -- Part 2: The calorie deception -- 3. The calorie-reduction error -- 4. The exercise myth -- 5. The overfeeding paradox -- Part 3: A new model of obesity -- 6. A new hope -- 7. Insulin -- 8. Cortisol -- 9. The Atkins onslaught -- 10. Insulin resistance: the major player -- Part 4: the social phenomenon of obesity -- 11. Big food, more food and the new science of diabesity -- 12. Poverty and obesity -- 13. Childhood obesity -- Part 5: What's wrong with our diet? -- 14. The deadly effects of fructose -- 15. The diet soda delusion -- 16. Carbohydrates and protective fiber -- 17. Protein -- 18. Fat phobia -- Part 6: the solution -- 19. What to eat -- 20. When to eat -- Appendix A: Sample meal plans (with fasting protocols) -- Appendix B: Fasting: a practical guide -- Appendix C: Meditation and sleep hygiene to reduce cortisol. | |
| 520 |
_aIn this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.-- _cSource other than the Library of Congress. |
||
| 650 | 0 |
_aWeight loss. _912449 |
|
| 650 | 0 |
_aFasting. _912450 |
|
| 650 | 0 |
_aReducing diets. _912464 |
|
| 650 | 0 |
_aInsulin resistance. _912465 |
|
| 650 | 2 |
_aInsulin Resistance. _912466 |
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| 650 | 2 |
_aWeight Loss. _912449 |
|
| 650 | 6 |
_aPerte de poids _912467 |
|
| 650 | 7 |
_aAdelgazamiento. _2bidex _912468 |
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| 650 | 7 |
_aAyuno y abstinencia. _2bidex _912469 |
|
| 650 | 7 |
_aDietas para adelgazar. _2bidex _912470 |
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| 650 | 7 |
_aHEALTH & FITNESS _xDiet & Nutrition _xWeight Loss. _2bisacsh _912471 |
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| 650 | 7 |
_aMEDICAL _xEndocrinology & Metabolism. _2bisacsh _912472 |
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| 650 | 7 |
_aFasting. _2fast _0(OCoLC)fst00921717 _912450 |
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| 650 | 7 |
_aInsulin resistance. _2fast _0(OCoLC)fst00974526 _912465 |
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| 650 | 7 |
_aReducing diets. _2fast _0(OCoLC)fst01092289 _912464 |
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| 650 | 7 |
_aWeight loss. _2fast _0(OCoLC)fst01173454 _912449 |
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| 650 | 7 |
_aResistencia insulínica. _2qlsp _912473 |
|
| 655 | 2 |
_aPopular Work. _99198 |
|
| 655 | 4 |
_aMedical _xEndocrinology & Metabolism _912474 |
|
| 655 | 4 |
_aPopular works _912475 |
|
| 655 | 7 |
_aPopular works. _2fast _0(OCoLC)fst01423846 _912475 |
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| 655 | 7 |
_aPopular works. _2lcgft _912475 |
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| 776 | 1 |
_aFung, Jason. _tObesity code. _w(CaOONL)20159086485 |
|
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