| 000 | 03738cam a2200505 i 4500 | ||
|---|---|---|---|
| 999 |
_c25796 _d25796 |
||
| 001 | 949143786 | ||
| 003 | OCoLC | ||
| 005 | 20190502001744.0 | ||
| 008 | 160622t20172017nyua j b 001 0 eng | ||
| 010 | _a 2016028884 | ||
| 020 |
_a9781455587971 _q(hardcover) |
||
| 020 |
_a1455587974 _q(hardcover) |
||
| 020 |
_z9781455541713 _q(hardcover) |
||
| 020 |
_z1455541710 _q(hardcover) |
||
| 020 |
_z9781478940425 _q(disc) |
||
| 020 |
_z9781478940432 _q(disc) |
||
| 020 |
_z9781455587964 _q(electronic book) |
||
| 035 | _a(OCoLC)949143786 | ||
| 040 | _cnmt | ||
| 042 | _apcc | ||
| 100 | 1 |
_aBlackburn, Elizabeth H. _q(Elizabeth Helen), _d1948- _0http://id.loc.gov/authorities/names/nr95042223 _eauthor _97203 |
|
| 245 | 1 | 4 |
_aThe telomere effect : _ba revolutionary approach to living younger, healthier, longer / _cElizabeth Blackburn, PhD, Elissa Epel, PhD |
| 250 | _aFirst edition | ||
| 264 | 1 |
_aNew York, NY : _bGrand Central Publishing, Hachette Book Group, _c2017 |
|
| 264 | 4 | _c©2017 | |
| 300 |
_axviii, 398 pages : _billustrations ; _c24 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 504 | _aIncludes bibliographical references and index | ||
| 505 | 0 | _aTelomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Your cells are listening to your thoughts -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Help your body protect its cells -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Food and telomeres : eating for optimal cell health -- Outside in: the social world shapes your telomeres -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres | |
| 520 | _a"Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long hypothesized mind-body connection. But perhaps more importantly, along with leading health Psychologist, Dr. Elissa Epel, discovered that there are things we can do to improve and lengthen our telomeres to keep us vital and disease-free, "--NoveList | ||
| 650 | 0 |
_aAging _0http://id.loc.gov/authorities/subjects/sh85002201 _xGenetics. _0http://id.loc.gov/authorities/subjects/sh99002134 _97204 |
|
| 650 | 0 |
_aTelomere _0http://id.loc.gov/authorities/subjects/sh94005630 _xPhysiology. _0http://id.loc.gov/authorities/subjects/sh99005103 _97205 |
|
| 650 | 0 |
_aLongevity. _0http://id.loc.gov/authorities/subjects/sh85078286 _92906 |
|
| 650 | 0 |
_aLongevity _xGenetic aspects. _0http://id.loc.gov/authorities/subjects/sh85078287 _97206 |
|
| 650 | 7 |
_aHEALTH & FITNESS _xHealthy Living. _2bisacsh _97207 |
|
| 650 | 7 |
_aSCIENCE _xLife Sciences _xHuman Anatomy & Physiology. _2bisacsh _97208 |
|
| 650 | 0 | 4 |
_aLongevity _92906 |
| 650 | 0 | 4 |
_aLongevity. _xGenetic aspects _97206 |
| 650 | 2 |
_aAging. _0https://id.nlm.nih.gov/mesh/D000375 _97209 |
|
| 700 | 1 |
_aEpel, Elissa, _0http://id.loc.gov/authorities/names/no2013061581 _eauthor _97210 |
|
| 907 | _a.b147572848 | ||
| 942 |
_2ddc _cBOOK |
||