000			01779cam a22003974a 4500
999			_c25647 _d25647
001			959425
003			MeVbMML
005			20190502001423.0
008			040319s2005 nyu b 001 0 eng
010			_a 2004006441
020			_a0446692778
035			_a2347923
035			_aBDJ-4093
040			_aDLC _cDLC _dDLC
042			_apcc
050	0	0	_aRC531 _b.P428 2005
082	0	0	_a616.85/22 _222
090			_aRC531 _b.P428 2005
100	1		_aPeurifoy, Reneau Z. _96327
245	1	0	_aAnxiety, phobias, and panic / _cReneau Z. Peurifoy.
250			_a2nd ed., rev. & updated.
260			_aNew York : _bWarner Books, _c2005.
300			_axviii, 376 p. ; _c23 cm.
500			_aIncludes bibliographical references and index.
505	0		_aWhat, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Eight common forms of distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth.
650		0	_aAnxiety _vPopular works. _96328
650		0	_aPhobias _vPopular works. _96329
650		0	_aPanic disorders _vPopular works. _96330
650		0	_aStress management. _92899
650		0	_aSelf-help techniques. _96331
856	4	1	_3Table of contents _uhttp://www.loc.gov/catdir/toc/ecip0416/2004006441.html
942			_2ddc _cBOOK
949			_a2 _bBANF _cBA
949			_a5 _bFMainBk _cFCrcBks