The One plan : a week-by-week guide to restoring your natural health and happiness Cameron Alborzian.
Material type:
TextPublisher: New York : HarperOne, c2013Edition: 1st edDescription: 310 p. : ill. ; 25 cmISBN: 9780062205834 (hbk.); 0062205838 (hbk.)Subject(s): Alternative medicine | Nature, Healing power of | Self-care, HealthDDC classification: 616 LOC classification: R733 | .A42 2013| Item type | Home library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Book | A J M Library 868-5076 | 616 ALBO (Browse shelf) | Available | 35597 |
One year to the real you -- Getting started with the one plan -- Grounding your practice -- Building on the path -- Staying the course.
"Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account.
As a practical and accessible guide to help you improve your life, ... will provided you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspirations, practical tools for responding to life's inevitable struggles and setbacks,and even a section on eating the Ayurveda way. By following the One plan, you will live a life of health, balance, and purpose."-- Provided by publisher.
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