Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD.
Material type:
TextPublisher: New York : Little, Brown and Company, 2016Edition: First editionDescription: x, 386 pages : illustration ; 25 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780316338837; 9781473631168Subject(s): Reducing diets | High-protein diet | Reducing diets -- RecipesDDC classification: 613.2/5 LOC classification: RM222.2 | H9634 2016Summary: In his new book Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice to help you feel your best.
| Item type | Home library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Book | A J M Library 868-5076 | 613.2 HYMA (Browse shelf) | Available | 64530 |
Includes bibliographical references and index.
In his new book Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice to help you feel your best.
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