TY  - BOOK
AU  - Ludwig,David
TI  - Always hungry?: conquer cravings, retrain your fat cells, and lose weight permanently 
SN  - 9781455533862
AV  - RM222.2 .L74 2016
U1  - 613.2/5 23
PY  - 2016///
CY  - New York
PB  - Grand Central Life & Style
KW  - Weight loss
KW  - Metabolism
KW  - Regulation
KW  - Reducing diets
KW  - Recipes
KW  - Self-care, Health
KW  - Cookbooks
KW  - lcgft
N1  - Includes bibliographical references (pages 325-347) and index
N2  - New research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good
ER  -