conquer cravings, retrain your fat cells, and lose weight permanently Ludwig, David 1957- creator author. text bibliography Cookbooks. nyu New York Grand Central Life & Style 2016 First edition. monographic eng

print

xxiii, 357 pages : illustrations ; 24 cm New research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good. David Ludwig, MD, PhD. Includes bibliographical references (pages 325-347) and index. Weight loss Metabolism Regulation Reducing diets Recipes Self-care, Health RM222.2 .L74 2016 613.2/5 9781455533862 2015032645 BRO-copy20151229-084 BRO-cust20151231-084 DLC 160219 20190501183645.0 923017486 eng