01908nam a2200397u 4500 923017486 OCoLC 20190501183645.0 ta 160219s2016 nyua b 001 0 eng 2015032645 9781455533862 (OCoLC)923017486 BRO-copy20151229-084 BRO-cust20151231-084 DLC eng rda DLC BDX OCLCO OCLCF JSY OCLCO SFR pcc SFRA RM222.2 .L74 2016 613.2/5 23 Ludwig, David, 1957- author. Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / David Ludwig, MD, PhD. First edition. New York : Grand Central Life & Style, 2016. xxiii, 357 pages : illustrations ; 24 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references (pages 325-347) and index. New research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good. Weight loss. Metabolism Regulation. Reducing diets Recipes. Self-care, Health. Cookbooks. lcgft 12 8378 8378 0 0 ABELJ abelj NF 2016-10-26 0 613.25 LUDW 35835 2016-10-26 28.00 2016-10-26 BOOK