01841nam a2200361u  4500001001100000003000700011005001700018007000300035008004100038010001500079020001800094035002100112037004700133040005900180042000800239050002300247082001600270100003500286245011800321250001900439260005100458300004700509336002100556337002500577338002300602504006700625520066800692650001701360650002801377650002901405650002301434655002201457923017486 OCoLC 20190501183645.0ta160219s2016    nyua     b    001 0 eng    a2015032645  a9781455533862  a(OCoLC)923017486  aBRO-copy20151229-084aBRO-cust20151231-084  aDLCbengerdacDLCdBDXdOCLCOdOCLCFdJSYdOCLCOdSFR  apcc00aRM222.2b.L74 201600a613.2/52231 aLudwig, David,d1957-eauthor.10aAlways hungry? :bconquer cravings, retrain your fat cells, and lose weight permanently /cDavid Ludwig, MD, PhD.  aFirst edition. 1aNew York :bGrand Central Life & Style,c2016.  axxiii, 357 pages :billustrations ;c24 cm  atext2rdacontent  aunmediated2rdamedia  avolume2rdacarrier  aIncludes bibliographical references (pages 325-347) and index.  aNew research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good. 0aWeight loss. 0aMetabolismxRegulation. 0aReducing dietsvRecipes. 0aSelf-care, Health. 7aCookbooks.2lcgft