Ludwig, David,  1957- <br/><br/>
Always hungry? :  conquer cravings, retrain your fat cells, and lose weight permanently / 
David Ludwig, MD, PhD. 
 - First edition. 
 - New York :  Grand Central Life & Style,  2016. 
 - xxiii, 357 pages :  illustrations ;  24 cm 
<br/><br/>Includes bibliographical references (pages 325-347) and index. 
<br/><br/> New research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good. 
<br/><br/><label>ISBN: </label>9781455533862 
<br/><br/><label>Source: </label>BRO-copy20151229-084  BRO-cust20151231-084 
<br/><br/><label>LCCN: </label>2015032645 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight loss.<br/>Metabolism--Regulation.<br/>Reducing diets--Recipes.<br/>Self-care, Health.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Cookbooks.
<br/><br/><label>LC Class. No.: </label>RM222.2  / .L74 2016 
<br/><br/><label>Dewey Class. No.: </label>613.2/5