Michaels, Jillian.

Slim for life : my insider secrets to simple, fast, and lasting weight loss Jillian Michaels. - New York : Harmony Books, c2013. - xvii, 265 p. ; 25 cm.

Includes bibliographical references (p. 249-254) and index.

"Biggest Loser" trainer Jillian Michaels offers a no- nonsense, insider's plan to stop battling your weight and slim down for life.

Adult. Brodart.

9780385349222


Physical fitness.
Weight loss--Popular works.
Reducing diets--Recipes.
Nutrition--Popular works.

RA784 / .M4832 2013 RA784 / .M4832 2013

613.2/5