02671nam a2200373u  450000500170000000700030001700800410002001000150006102000360007604000280011204200080014004300120014805000210016008200170018110000200019824501270021825000190034526400510036430000130041533600210042833700250044933800230047450000200049752013720051752001860188965000190207565000120209465000150210665000340212165500220215596100070217799900150218495200980219920190501183436.0ta130529s2013    nyu           001 0 eng    a2012045479  a9781455509362 (hardback)c25.00  aDLCbengcDLCerdadDLC  apcc  an-us-tx00aTX392b.E83 201300a613.2/622231 aEsselstyn, Rip.10aMy beef with meat :bthe healthiest argument for eating a plant-strong diet plus 140 new Engine 2 recipes cRip Esselstyn.  aFirst edition. 1aNew York :bGrand Central Life & Style,c2013.  apages cm  atext2rdacontent  aunmediated2rdamedia  avolume2rdacarrier  aIncludes index.  a"For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:  You don't need meat and dairy to have strong bones or get enough protein  You get enough calcium and iron in plants  The myth of the Mediterranean diet There is a serious problem with the Paleo diet  If you eat plants, you lose weight and feel great  MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal"--cProvided by publisher.  a"The New York Times bestselling author of The Engine 2 Diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes." --cProvided by publisher. 0aVegetarianism. 0aHealth. 0aNutrition. 0aFire fighterszTexaszAustin. 7aCookbooks.2lcgftwlt12  c8261d8261  4070aABELJbabeljcNFd2016-10-26l0o613.2 ESSEp33805r2016-10-26v25.00w2016-10-26yBOOK