TY  - BOOK
AU  - Sisson,Mark
TI  - The primal blueprint
SN  - 9780982207789
AV  - RA776 .S6387 2009
U1  - 613 22
PY  - 2009///
CY  - Malibu, Calif.
PB  - Primal Nutrition
KW  - Health
KW  - Health promotion
KW  - Weight loss
KW  - Low-carbohydrate diet
KW  - Physical fitness
KW  - Human evolution
KW  - Human genetics
N1  - Includes index; "Reprogram your genes for effortless weight loss, vibrant health, and boundless energy."--Dust jacket; Welcome from Mark -- Introduction: what is going on here? -- The ten primal blueprint laws ("Commandments" was already taken) -- Grok and Korg-from indigenous to digital : one giant step (backward) for mankind -- The primal blueprint easting philosophy. "Do these genes make me look fat?" -- Primal blueprint law #1: eat lots of plants and animals (insects optional) -- Primal blueprint law #2: avoid poisonous things. "Drop your fork and step away from the plat!" -- The primal blueprint exercise laws. Here's a hint: walk, lift and sprint! -- The primal blueprint lifestyle laws. If you don't snooze, you lose -- A primal approach to weight loss-"a primal breakfast, a primal lunch, and a sensible primal dinner" -- Conclusion: time to party like a grok star!
ER  -