The Sisson, Mark 1953- creator text cau Malibu, Calif Primal Nutrition c2009 2009 monographic eng

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xv, 325 p. : ill. ; 24 cm. Welcome from Mark -- Introduction: what is going on here? -- The ten primal blueprint laws ("Commandments" was already taken) -- Grok and Korg-from indigenous to digital : one giant step (backward) for mankind -- The primal blueprint easting philosophy. "Do these genes make me look fat?" -- Primal blueprint law #1: eat lots of plants and animals (insects optional) -- Primal blueprint law #2: avoid poisonous things. "Drop your fork and step away from the plat!" -- The primal blueprint exercise laws. Here's a hint: walk, lift and sprint! -- The primal blueprint lifestyle laws. If you don't snooze, you lose -- A primal approach to weight loss-"a primal breakfast, a primal lunch, and a sensible primal dinner" -- Conclusion: time to party like a grok star!. Mark Sisson. Includes index. "Reprogram your genes for effortless weight loss, vibrant health, and boundless energy."--Dust jacket. Health Health promotion Weight loss Low-carbohydrate diet Physical fitness Human evolution Human genetics RA776 .S6387 2009 613 9780982207789 2008941735 BTCTA 120209 20190501183401.0 441176102