01822nam a2200373u 4500 441176102 OCoLC 20190501183401.0 ta 120209s2009 caua 001 0 eng 2008941735 9780982207789 19.95 29109784 (OCoLC)441176102 BTCTA BTCTA JBL YDXCP VP@ MR0 TXA NOG NOGA RA776 .S6387 2009 613 22 Sisson, Mark, 1953- The primal blueprint Mark Sisson. Malibu, Calif. : Primal Nutrition, c2009. xv, 325 p. : ill. ; 24 cm. Includes index. "Reprogram your genes for effortless weight loss, vibrant health, and boundless energy."--Dust jacket. Welcome from Mark -- Introduction: what is going on here? -- The ten primal blueprint laws ("Commandments" was already taken) -- Grok and Korg-from indigenous to digital : one giant step (backward) for mankind -- The primal blueprint easting philosophy. "Do these genes make me look fat?" -- Primal blueprint law #1: eat lots of plants and animals (insects optional) -- Primal blueprint law #2: avoid poisonous things. "Drop your fork and step away from the plat!" -- The primal blueprint exercise laws. Here's a hint: walk, lift and sprint! -- The primal blueprint lifestyle laws. If you don't snooze, you lose -- A primal approach to weight loss-"a primal breakfast, a primal lunch, and a sensible primal dinner" -- Conclusion: time to party like a grok star!. Health. Health promotion. Weight loss. Low-carbohydrate diet. Physical fitness. Human evolution. Human genetics. 12 8230 8230 0 0 ABELJ abelj NF 2016-10-26 2 613 SISS 32278 2018-08-15 2018-06-28 19.95 2016-10-26 BOOK