Sisson, Mark,  1953- <br/><br/>
The primal blueprint 
Mark Sisson. 
 - Malibu, Calif. :  Primal Nutrition,  c2009. 
 - xv, 325 p. :  ill. ;  24 cm. 
<br/><br/> Includes index.  "Reprogram your genes for effortless weight loss, vibrant health, and boundless energy."--Dust jacket. 
<br/><br/>Welcome from Mark -- Introduction: what is going on here? -- The ten primal blueprint laws ("Commandments" was already taken) -- Grok and Korg-from indigenous to digital : one giant step (backward) for mankind -- The primal blueprint easting philosophy. "Do these genes make me look fat?" -- Primal blueprint law #1: eat lots of plants and animals (insects optional) -- Primal blueprint law #2: avoid poisonous things. "Drop your fork and step away from the plat!" -- The primal blueprint exercise laws. Here's a hint: walk, lift and sprint! -- The primal blueprint lifestyle laws. If you don't snooze, you lose -- A primal approach to weight loss-"a primal breakfast, a primal lunch, and a sensible primal dinner" -- Conclusion: time to party like a grok star!. 
<br/><br/><label>ISBN: </label>9780982207789  19.95 
<br/><br/><label>LCCN: </label>2008941735 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Health.<br/>Health promotion.<br/>Weight loss.<br/>Low-carbohydrate diet.<br/>Physical fitness.<br/>Human evolution.<br/>Human genetics.
<br/><br/><label>LC Class. No.: </label>RA776  / .S6387 2009 
<br/><br/><label>Dewey Class. No.: </label>613