the amazing nutrient-rich program for fast and sustained weight loss Fuhrman, Joel. creator text bibliography nyu New York Little, Brown and Co. 2011 Rev. ed. monographic eng

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xx, 380 p. : ill. ; 22 cm. Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories. Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions. Joel Fuhrman. Includes bibliographical references and index. Weight loss Reducing diets Recipes RM222.2 .F84 2011 613.2/5 9780316120913 (pbk.) 031612091X (pbk.) 2010038834 DLC 111215 20190501183345.0 548642198