01618cam a2200337u 4500 548642198 OCoLC 20190501183345.0 ta 111215s2011 nyua b 001 0 eng 2010038834 9780316120913 (pbk.) 031612091X (pbk.) 30812458 (OCoLC)548642198 DLC DLC YDX BTCTA YDXCP VP@ QBX ILC NOG NOGA RM222.2 .F84 2011 613.2/5 22 Fuhrman, Joel. Eat to live : the amazing nutrient-rich program for fast and sustained weight loss Joel Fuhrman. Rev. ed. New York : Little, Brown and Co., 2011. xx, 380 p. : ill. ; 22 cm. Includes bibliographical references and index. Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions. Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories. Weight loss. Reducing diets Recipes. 12 8215 8215 0 0 ABELJ abelj NF 2016-10-26 0 613.2 FUHR 29775 2016-10-26 15.99 2016-10-26 BOOK