01379nam a2200325u  4500001001100000003000700011005001700018007000300035008004100038020001800079020002500097035002100122040003900143049000900182050002500191082001600216100002500232245009000257260004700347300002900394500002000423520042200443650001700865650001400882650001500896650002200911961000700933999001500940952009800955156822601 OCoLC 20190501183204.0ta100429s2008    iaua          001 0 eng d  a9780696238321  a0696238322 :c$24.95  a(OCoLC)156822601  aBTCTAcBTCTAdBAKERdBKLdBURdNOG  aNOGA14aRM222.2b.S6224 200804a613.2/52221 aSmith, Kathy,d1951-10aFeed muscle, shrink fat diet :b6 weeks to the best shape of your life cKathy Smith.  aDes Moines, Iowa :bMeredith Books,c2008.  a255 p. :bill. ;c24 cm.  aIncludes index.  aMuscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie- burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description. 0aWeight loss. 0aExercise. 0aNutrition. 0aPhysical fitness.wlt12  c8120d8120  4070aABELJbabeljcNFd2016-10-26l0o613.2 SMITp12890r2016-10-26v24.95w2016-10-26yBOOK