TY  - BOOK
AU  - Smith,Kathy
TI  - Feed muscle, shrink fat diet: 6 weeks to the best shape of your life 
SN  - 9780696238321
AV  - RM222.2 .S6224 2008
U1  - 613.2/5 22
PY  - 2008///
CY  - Des Moines, Iowa
PB  - Meredith Books
KW  - Weight loss
KW  - Exercise
KW  - Nutrition
KW  - Physical fitness
N1  - Includes index
N2  - Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie- burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description
ER  -