6 weeks to the best shape of your life Smith, Kathy 1951- creator text iau Des Moines, Iowa Meredith Books 2008 monographic eng

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255 p. : ill. ; 24 cm. Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie- burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description. Kathy Smith. Includes index. Weight loss Exercise Nutrition Physical fitness RM222.2 .S6224 2008 613.2/5 9780696238321 0696238322 : BTCTA 100429 20190501183204.0 156822601