01269nam a2200313u 4500 156822601 OCoLC 20190501183204.0 ta 100429s2008 iaua 001 0 eng d 9780696238321 0696238322 : $24.95 (OCoLC)156822601 BTCTA BTCTA BAKER BKL BUR NOG NOGA RM222.2 .S6224 2008 613.2/5 22 Smith, Kathy, 1951- Feed muscle, shrink fat diet : 6 weeks to the best shape of your life Kathy Smith. Des Moines, Iowa : Meredith Books, 2008. 255 p. : ill. ; 24 cm. Includes index. Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie- burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description. Weight loss. Exercise. Nutrition. Physical fitness. 12 8120 8120 0 0 ABELJ abelj NF 2016-10-26 0 613.2 SMIT 12890 2016-10-26 24.95 2016-10-26 BOOK