inspirational stories that will motivate you now text Hoboken, N.J John Wiley c2008 monographic eng 239 p. : ill. ; 25 cm. Shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down. Readers will get an intimate glimpse into how those successful at weight loss set their plans in motion, how they overcame obstacles, and how they changed internally along the way. Plus, in each story, readers will gain practical advice on incorporating favorite foods into their own diet, fitting exercise into a hectic schedule, and filling up with healthy snacks during the day, among many other takeaway tips.--From publisher description. WeightWatchers ; foreword by Sarah, Duchess of York. Includes index. Weight loss Psychological aspects Motivation (Psychology) RM222.2 .S746 2008 613.2/5 9780470189146 2007039342 DLC 080325 20190501182923.0 15021660