01842nam a2200313u 4500 15021660 20190501182923.0 ta 080325b ||||||||||||||||||||eng|u 2007039342 9780470189146 22.95 (OCoLC)ocn173480537 (OCoLC)173480537 (OCoLC)156819288 DLC DLC YDX BTCTA BAKER YDXCP BUR VP@ DLC RM222.2 .S746 2008 613.2/5 22 Start living, start losing : inspirational stories that will motivate you now WeightWatchers ; foreword by Sarah, Duchess of York. WeightWatchers start living, start losing Hoboken, N.J. : John Wiley, c2008. 239 p. : ill. ; 25 cm. Includes index. Shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down. Readers will get an intimate glimpse into how those successful at weight loss set their plans in motion, how they overcame obstacles, and how they changed internally along the way. Plus, in each story, readers will gain practical advice on incorporating favorite foods into their own diet, fitting exercise into a hectic schedule, and filling up with healthy snacks during the day, among many other takeaway tips.--From publisher description. Weight loss Psychological aspects. Motivation (Psychology) 7 cbc orignew 1 ecip 20 y-gencatlg acquire 2 shelf copies policy default jc02 2007-09-25 to review pv07 2008-01-16 Z-CipVer 12 7976 7976 0 0 ABELJ abelj NF 2016-10-26 0 613.2 WEIG 31714 2016-10-26 22.95 2016-10-26 BOOK