lose up to 4 inches in less than 4 weeks--guaranteed! Cruise, Jorge. creator text Emmaus, Pa Rodale Distributed to the book trade by St. Martin’s Press c2004 monographic eng 187 p. ill. ; 23 cm. Pt. 1: Your hips and thighs -- Thin thighs and hips await: yes, you can slim down your #1 trouble zone in just 8 minutes a day -- The jorge cruise revolution: discover the most efficient method for slimming your hips and thighs -- Pt. 2: How it works -- Step 1: discover the magic of 8 minute cruise moves! -- Step 2: optimize muscle growth with healthy eating -- Pt. 3: The program -- Putting jorge’s plan into action: use this 3-level plan to slim your hips and thighs -- Get longer, leaner legs even faster -- Become a weight-loss star. Jorge Cruise. Weight loss Women Health and hygiene Physical fitness Reducing diets Exercise RM222.2 .C774 2004 613.7/12 1579547168 (pbk. : alk. paper)) 2003018544 DLC 080229 20190501182909.0 13318205