TY  - BOOK
AU  - Breus,Michael
TI  - Good night: the sleep doctor’s 4-week program to better sleep and better health 
SN  - 0525949798 (hardcover)
AV  - RA786 .B74 2006
U1  - 613.7/94 22
PY  - 2006///
CY  - New York, N.Y.
PB  - Penguin Group
KW  - Sleep
KW  - Health aspects
KW  - Popular Works
KW  - Sleep Disorders
N1  - Includes bibliographical references and index; How sleep deprived are you, and what does that mean? -- The 3 most troublesome culprits in disordered sleep and how to conquer them -- Anxiety and stress: sleep killers -- Caffeine -- Your gender -- 3 people who steal your sleep and how to manage them -- You as mom or dad: balancing the act -- Your bed partner: 1 bed, 2 sleepers -- Business traveler: stress, performance, jet lag, and other demands -- From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss -- Sleep: the medicine necessary for good sex and a powerful co-partner with exercise -- Naps, siestas & kips -- 28 nights to sound sleep forever: Week 1: Your sleep boot camp -- Week 2: review, rework, revive -- Weeks 3 & 4: Setting it all in motion -- The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep -- Sleep diary
UR  - http://www.loc.gov/catdir/toc/ecip0613/2006015147.html
ER  -