the sleep doctor’s 4-week program to better sleep and better health Breus, Michael. creator text New York, N.Y Penguin Group 2006 monographic eng viii, 324 p. ; 24 cm. How sleep deprived are you, and what does that mean? -- The 3 most troublesome culprits in disordered sleep and how to conquer them -- Anxiety and stress: sleep killers -- Caffeine -- Your gender -- 3 people who steal your sleep and how to manage them -- You as mom or dad: balancing the act -- Your bed partner: 1 bed, 2 sleepers -- Business traveler: stress, performance, jet lag, and other demands -- From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss -- Sleep: the medicine necessary for good sex and a powerful co-partner with exercise -- Naps, siestas & kips -- 28 nights to sound sleep forever: Week 1: Your sleep boot camp -- Week 2: review, rework, revive -- Weeks 3 & 4: Setting it all in motion -- The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep -- Sleep diary. Michael Breus. Includes bibliographical references and index. Sleep Health aspects Sleep Popular Works Sleep Disorders Popular Works RA786 .B74 2006 613.7/94 0525949798 (hardcover) 9780525949794 (hardcover) 9780525949794 2006015147 http://www.loc.gov/catdir/toc/ecip0613/2006015147.html http://www.loc.gov/catdir/toc/ecip0613/2006015147.html DLC 040211 20190501182710.0 14365726