02315cam a2200373u 4500 14365726 20190501182710.0 ta 040211b ||||||||||||||||||||eng|u 2006015147 0525949798 (hardcover) 9780525949794 (hardcover) 9780525949794 (OCoLC)ocm68694108 (OCoLC)68694108 DLC DLC YDXCP BAKER IH9 OCO ZJI OCLCQ DNJ DLC pcc RA786 .B74 2006 613.7/94 22 Breus, Michael. Good night : the sleep doctor’s 4-week program to better sleep and better health Michael Breus. New York, N.Y. : Penguin Group, 2006. viii, 324 p. ; 24 cm. Includes bibliographical references and index. How sleep deprived are you, and what does that mean? -- The 3 most troublesome culprits in disordered sleep and how to conquer them -- Anxiety and stress: sleep killers -- Caffeine -- Your gender -- 3 people who steal your sleep and how to manage them -- You as mom or dad: balancing the act -- Your bed partner: 1 bed, 2 sleepers -- Business traveler: stress, performance, jet lag, and other demands -- From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss -- Sleep: the medicine necessary for good sex and a powerful co-partner with exercise -- Naps, siestas & kips -- 28 nights to sound sleep forever: Week 1: Your sleep boot camp -- Week 2: review, rework, revive -- Weeks 3 & 4: Setting it all in motion -- The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep -- Sleep diary. Sleep Health aspects. Sleep Popular Works. Sleep Disorders Popular Works. Table of contents only http://www.loc.gov/catdir/toc/ecip0613/2006015147.html 7 cbc orignew 1 ecip 20 y-gencatlg acquire 2 shelf copies policy default jb08 2006-05-08 jb08 2006-05-08 to Dewey jb17 2006-11-30 Z-CipVer jb17 2006-11-30 to BCCD 12 7860 7860 0 0 ABELJ abelj NF 2016-10-26 0 613.7 BREU 21494 2016-10-26 24.95 2016-10-26 BOOK