TY  - BOOK
AU  - Weiss,Adam
TI  - The backsmart fitness plan: a total-body workout to strengthen and heal your back 
SN  - 007144338X
AV  - RD768 .W4275 2005
U1  - 613.7/1881 22
PY  - 2005///
CY  - New York
PB  - McGraw-Hill
KW  - Backache
KW  - Exercise therapy
KW  - Prevention
KW  - Physical fitness
N1  - Starting off right -- Test your fitness IQ -- Growing pains -- Keys to a successful workout -- Exercising the healthy body -- Increase your flexibility with backsmart stretching -- Strengthen your abdominal muscles for a stronger back -- Ball and balance drills to keep you steady -- Home sweet home workout -- Going to the gym -- Putting it all together: the backsmart fitness program -- Design your own backsmart workout -- Healthy diet tips to keep you on track -- Backsmart talk: injuries and preventions
UR  - http://www.loc.gov/catdir/description/mh051/2004022728.html
UR  - http://www.loc.gov/catdir/bios/mh051/2004022728.html
UR  - http://www.loc.gov/catdir/toc/ecip051/2004022728.html
ER  -