The a total-body workout to strengthen and heal your back Weiss, Adam D.C creator text New York McGraw-Hill c2005 monographic eng xi, 259 p. : ill. ; 23 cm. Starting off right -- Test your fitness IQ -- Growing pains -- Keys to a successful workout -- Exercising the healthy body -- Increase your flexibility with backsmart stretching -- Strengthen your abdominal muscles for a stronger back -- Ball and balance drills to keep you steady -- Home sweet home workout -- Going to the gym -- Putting it all together: the backsmart fitness program -- Design your own backsmart workout -- Healthy diet tips to keep you on track -- Backsmart talk: injuries and preventions. Adam Weiss. Backache Exercise therapy Backache Prevention Physical fitness RD768 .W4275 2005 613.7/1881 007144338X 2004022728 http://www.loc.gov/catdir/description/mh051/2004022728.html http://www.loc.gov/catdir/bios/mh051/2004022728.html http://www.loc.gov/catdir/toc/ecip051/2004022728.html http://www.loc.gov/catdir/description/mh051/2004022728.html http://www.loc.gov/catdir/bios/mh051/2004022728.html http://www.loc.gov/catdir/toc/ecip051/2004022728.html DLC 000209 20190501181731.0 13731682