01907cam a2200337u 4500 13731682 20190501181731.0 ta 000209b ||||||||||||||||||||eng|u 2004022728 007144338X DLC DLC DLC pcc RD768 .W4275 2005 613.7/1881 22 Weiss, Adam, D.C. The backsmart fitness plan : a total-body workout to strengthen and heal your back Adam Weiss. New York : McGraw-Hill, c2005. xi, 259 p. : ill. ; 23 cm. Starting off right -- Test your fitness IQ -- Growing pains -- Keys to a successful workout -- Exercising the healthy body -- Increase your flexibility with backsmart stretching -- Strengthen your abdominal muscles for a stronger back -- Ball and balance drills to keep you steady -- Home sweet home workout -- Going to the gym -- Putting it all together: the backsmart fitness program -- Design your own backsmart workout -- Healthy diet tips to keep you on track -- Backsmart talk: injuries and preventions. Backache Exercise therapy. Backache Prevention. Physical fitness. Publisher description http://www.loc.gov/catdir/description/mh051/2004022728.html Contributor biographical information http://www.loc.gov/catdir/bios/mh051/2004022728.html Table of contents http://www.loc.gov/catdir/toc/ecip051/2004022728.html 7 cbc orignew 1 ecip 20 y-gencatlg acquire 2 shelf copies policy default jc03 2004-09-29 to Dewey jc41 2005-04-06 jc03 2005-04-14 to BCCD 12 7298 7298 0 0 ABELJ abelj NF 2016-10-26 0 613.7 WEIS 10542 2016-10-26 15.95 2016-10-26 BOOK