Weiss, Adam,  D.C. <br/><br/>
The backsmart fitness plan :  a total-body workout to strengthen and heal your back  
Adam Weiss. 
 - New York :  McGraw-Hill,  c2005. 
 - xi, 259 p. :  ill. ;  23 cm. 
<br/><br/>Starting off right -- Test your fitness IQ -- Growing pains -- Keys to a successful workout -- Exercising the healthy body -- Increase your flexibility with backsmart stretching -- Strengthen your abdominal muscles for a stronger back -- Ball and balance drills to keep you steady -- Home sweet home workout -- Going to the gym -- Putting it all together: the backsmart fitness program -- Design your own backsmart workout -- Healthy diet tips to keep you on track -- Backsmart talk: injuries and preventions. 
<br/><br/><label>ISBN: </label>007144338X 
<br/><br/><label>LCCN: </label>2004022728 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Backache--Exercise therapy.<br/>Backache--Prevention.<br/>Physical fitness.
<br/><br/><label>LC Class. No.: </label>RD768  / .W4275 2005 
<br/><br/><label>Dewey Class. No.: </label>613.7/1881