01233nam a2200253u 4500 16987222 20190501175217.0 ta 120127s2012 nyu 000 0 eng 2011039795 9781583334386 DLC DLC pcc BF632 .M363 2012 153.8 23 McGonigal, Kelly. The willpower instinct : how self-control works, why it matters, and what you can do to get more of it / Kelly McGonigal. New York : Avery, c2012. 275 p. : 23 cm. I will, I won't, I want : what willpower is, and why it matters -- The willpower instinct : your body was born to resist cheesecake -- Too tired to resist : why self- control is like a muscle -- License to sin : why being good gives us permission to be bad -- The brain's big lie : why we mistake wanting for happiness -- What the hell : how feeling bad leads to giving in -- Putting the future on sale : the economics of instant gratification -- Infected! why willpower is contagious -- Don't read this chapter : the limits of "I won't" power -- Final thoughts. Will. Self-control. 7 5874 5874 0 0 ABELJ abelj NF 2016-10-26 0 153.8 McGO 32209 2016-10-26 26.00 2016-10-26 BOOK