01706nam a2200181 4500 20250529115018.0 250528b ||||| |||| 00| 0 eng d 9781636983554 paperback. AJM John, Bijoy E. 20018 Nobody's sleeping : 7 proven sleep strategies for better health and happiness / Bijoy E. John, M.D. author. New York: Morgan James Publishing, 2024. xxiv, 211 pages: illustrations; 23 cm. "We spend a third of our lives in bed. Doesn't it make sense to ensure that our sleep is as deep and nourishing as possible? In Nobody’s Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody’s Sleeping offers a comprehensive step-by-step guide. A night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a doesn't sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family. Pivoting from the temporary solutions offered by sleeping pills, Dr John champions a lasting, holistic approach to overcoming sleep obstacles. Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. Transform your sleep patterns, and in doings so, transform your life." Provided by the publisher. Sleep Health aspects. 20019 Sleep. 20020 ddc BOOK 30673 30673 ddc 0 0 ABELJ ABELJ NF 2025-05-28 0 612.8 JOHN 40412 2025-05-28 2025-05-28 BOOK