TY  - BOOK
AU  - Urban,Melissa
AU  - Hartwig,Dallas
TI  - The whole30: the 30-day guide to total health and food freedom 
SN  - 9780544609716
AV  - RA784 .H373 2015
U1  - 641.5639 23
PY  - 2015///
CY  - Boston
PB  - Houghton Mifflin Harcourt
KW  - Diet therapy
KW  - Popular works
KW  - Nutrition
KW  - Food habits
KW  - Self-care, Health
KW  - Weight loss
N1  - Includes index
N2  - The Whole30 provides the step-by-step, recipe-by-recipe guidebook that allows people to experience the transformation of their entire life in just one month.  Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem
ER  -