The
whole30
the 30-day guide to total health and food freedom
Whole 30
Whole 30
Whole thirty
Urban, Melissa
creator
author.
Hartwig, Dallas
author.
text
mau
2015
2015
monographic
eng
ix, 421 pages : color photographs, charts ; 24 cm
The Whole30 provides the step-by-step, recipe-by-recipe guidebook that allows people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem.
Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski.
Includes index.
Diet therapy
Popular works
Nutrition
Popular works
Food habits
Popular works
Self-care, Health
Popular works
Weight loss
Popular works
RA784 .H373 2015
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2015007139
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