01793cam a2200409 i 4500 894026187 OCoLC 20250516141038.0 150225t20152015mauaod 001 0 eng d 2015007139 9780544609716 (OCoLC)894026187 AJM RA784 .H373 2015 641.5639 23 Urban, Melissa, author. 19958 The whole30 : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski. Whole 30 Whole 30 Whole thirty Boston : Houghton Mifflin Harcourt, 2015. ix, 421 pages : color photographs, charts ; 24 cm text txt rdacontent still image sti rdacontent unmediated n rdamedia volume nc rdacarrier Includes index. The Whole30 provides the step-by-step, recipe-by-recipe guidebook that allows people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Diet therapy Popular works. 19959 Nutrition Popular works. 19960 Food habits Popular works. 19961 Self-care, Health Popular works. 12443 Weight loss Popular works. 19962 Hartwig, Dallas, author. 19963 .b138316065 ddc BOOK 30652 30652 ddc 0 0 ABELJ ABELJ NF 2025-05-16 30.00 0 641.5639 HART 40391 2025-05-16 2025-05-16 BOOK 1