Urban, Melissa, <br/><br/>
The whole30 :  the 30-day guide to total health and food freedom / 
 Whole 30  Whole 30  Whole thirty 
Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski. 
 - ix, 421 pages :  color photographs, charts ;  24 cm 
<br/><br/> Includes index. 
<br/><br/> The Whole30 provides the step-by-step, recipe-by-recipe guidebook that allows people to experience the transformation of their entire life in just one month.  Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. 
<br/><br/><label>ISBN: </label>9780544609716 
<br/><br/><label>LCCN: </label>2015007139 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Diet therapy--Popular works.<br/>Nutrition--Popular works.<br/>Food habits--Popular works.<br/>Self-care, Health--Popular works.<br/>Weight loss--Popular works.
<br/><br/><label>LC Class. No.: </label>RA784  / .H373 2015 
<br/><br/><label>Dewey Class. No.: </label>641.5639