guide + cookbook guide plus cookbook Gillaspy, Becky creator author. Walker, Lovoni 1965- contributor. text bibliography Cookbooks. inu 2020 2020 First American edition. monographic eng

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223 pages : illustrations (chiefly color) ; 24 cm. "You don't need to obsess over calorie tracking or endure constant hunger to lose weight--fasting is a more effective and more sustainable diet, and it won't leave you feeling hungry. By shortening the window of time during which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body. Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. Decrease insulin resistance, reduce inflammation, improve cardiovascular health, protect the brain from disease, and more. Dr. Becky Gillaspy is your fasting coach. Select a meal plan that's done all the hard work of fine-tuning your macronutrient intake. Choose from one of four plans: low-carb, keto, dairy-free, and vegetarian. " Enjoy phenomenal recipes that are high in flavor, nutrient-dense, and oh-so-satisfying. With over 50 recipes to choose from and a variety of flavors, vegetables, and proteins, there are dishes to satisfy anyone." --Amazon.com. Dr. Becky Gillaspy ; recipes by Lovoni Walker. "A complete guide to fasting strategies with 50+ satisfying recipes and 4 flexible meal plans."--Cover. Includes bibliographical referernces and index. Fasting Diet Nutrition Cooking RM226 .G55 2020 613.25 9781465497666 1465497668 2020931125 TOH 200831 20250827115517.0 1192358857 eng